Three Ways to Navigate Your Teen Through Changes in Adolescence.
Experiencing and expressing a range of emotions is human, and an effective way of maintaining a stable physical and mental health. Going through changes in adolescence can be overwhelming and stressful. Teens who are experiencing puberty are experiencing a whirlwind of new emotions and life changes. Building tools to effectively recognize and express emotions is an essential skill to have to create and maintain stable relationships throughout all stages of life. Everyone has trouble with these skills, including adults. As your child gets older, they experience more and more without you. Due to this, educating your child on effective strategies to express their emotions is essential. As your child transitions from being a kid to a teen, they may have difficulties navigating their changes in adolescence. Psych Central recommends three ways to help navigate your teen through changes in adolescence.
How to Better Manage Your Teens Emotions
- Understand your child. Being able to recognize how your child currently expresses their emotions is an important part to distinguishing what they need to work on or already understand about their changes in adolescence. How they currently express themselves can tell you a lot about what they are feeling. It is not uncommon for kids to revert back to acting very immature when going through changes in adolescence. They may act out to mask an emotional issue they are dealing with because they don’t know how to express themselves. It is likely that your teen may express themselves by becoming angry or aggressive. They may ignore how they feel and say everything is fine. They may close themselves off and refuse to talk about it.
- Be honest about your own feelings. Ignoring your own emotions in front of your child only teaches them to handle their emotions in the same way. Parent’s often hide their emotions from their kids because they don’t want them to think they are sad or disappointed. If they notice you’re upset, be honest with them. As a parent, it is important to remember to not make your child responsible for your emotions. Don’t dump your emotions on them, but communicate how you may be feeling. Be open about your emotions teaches your kid that expressing emotions is healthy and that they shouldn’t feel ashamed about how they feel.
- Let your child know you’re available. You may not be able to control how your kid is feeling while going through changes in adolescence, but you can create an open environment for them to express their emotions. It may take some time before they feel comfortable opening up. Encourage them by letting them know you are available for them whenever they are ready to talk. Try to be supportive and understand your kid may have different way of communicating then you do. Be a guide for your kid by encouraging them to express their feelings in healthy ways. If they don’t know how, be available to talk and teach them new strategies.