When you think of the word “mindfulness” what comes to mind? The typical image is someone sitting in the traditional, cross-legged form quietly with their eyes closed. Yes, this is a form of mindfulness, but there’s so much more to it. Mindfulness for teens, adults, or any age group offers so much in mental, physical, and emotional benefits. Many myths surround mindfulness, which makes it difficult for people to see the potential benefits of mindfulness for teens and others. Psychology Today recently published an article explaining the myths of mindfulness.
5 mindfulness myths busted
Mindfulness Is a New Idea
Mindfulness has been practiced for years and years and years. It used to be mainly for religious use, but as more evidence arises about its benefits, others have taken it up. Mindfulness is an old idea of being in the moment, focusing on what’s presently happening, and understanding your own feelings.
Mindfulness Is Just for Religion
It used to be a fairly religious practice, that’s true, but in no way does it have to be religious. The benefits of mindfulness go far past religion and you don’t need to be religious to practice mindfulness.
Mindfulness Means You’re Weak
Many people associate mindfulness with simply letting everything go, including getting F’s on exams or getting bullied. This is so far from the truth. Mindfulness is useful for letting unnecessary stressors go, but it’s also for getting in touch with how reality really is and why you’re feeling a certain way. If anything, it will reveal things that make you uncomfortable and then it’s your choice whether to act on them or not.
Mindfulness Means You Can’t Plan
Mindfulness is about staying aware of the current moment, yes, but that doesn’t mean you can’t think forward toward the future. Mindfulness allows you to declutter your thoughts and helps create a clear pathway to what you want to do or are feeling. It helps you understand in the moment what you need to do to get to a certain place.
Mindfulness Means Meditation
Meditation is a form of mindfulness, but it’s not the only form of mindfulness. This is one of the biggest misconceptions about mindfulness for teens and others. You can practice mindfulness is nearly any moment: while you’re brushing your teeth, eating an apple, playing with your kid–anything! Mindfulness is simply taking a moment to focus on what’s happening currently where you are and how you’re feeling in the present–not being far off in the land of tomorrow, next week, or next year.
The power of mindfulness for teens
Mindfulness for teens has the ability to greatly help students manage their stress, anxiety, and more. Specifically teens deal with an enormous amount of stress and often don’t have the skills to deal with it–mindfulness gives this to them. So mindfulness for teens has the potential to be a great tool for not just this period of their lives, but onward into adulthood.